More than dance!
Global Caravan Dance is more than class - it’s a way of life.
It encourages mindful movement, creative expression and connection in everyday moments.
The values we practise in the dance - presence, listening, respect, joy naturally carry into how we live, work and relate to others.
The dance inspires us to live a healthier lifestyle, to celebrate our body, to embrace our inner goddess!
To live a creative life with more grace, more intention, more spirit.
THE HOLISTIC POWER OF DANCE
Global Caravan Dance nourishes your whole being - body, mind and spirit!
BODY
Dance builds strength, flexibility, and coordination. It energises the body, improves posture and circulation, and supports mobility and vitality.
Dance invites you to honour your body, to celebrate your strength, the gift of life. To connect with your breath and find grace in your movement.
It offers your body the challenge of learning new things and though dedication and practise gifts you the rewards in improved physical skills.
MIND
Rhythm and repetition calm the nervous system, reduce stress, and bring mental clarity. Dance boosts mood, focus, and confidence through joyful movement and creative expression.
Dance invites you to be in the present moment, and focus through repetition. It calls you to trust your intuition, to surrender to the flow, to follow each other as well as lead.
SPIRIT
Dance brings us together and back to ourselves - to what feels true and real beneath the surface. For many, it’s a way to connect with something bigger - something timeless, peaceful and full of life.
Moving with rhythm and presence helps us feel more alive, more open, more connected and we remember our joy. It helps us feel grounded and lifted all at once!
In our circle, all are equal. We share who leads and follows. Hearts woven in dance, a colourful wheel of joy!
THE POWER OF THE CIRCLE
Dancing in a circle in a supportive group environment fosters a sense of belonging and connects us to something ancient.
‘When we gather and dance these earthy moves that our ancestors did before us, which have such beautiful sacred geometry crafted into them, we can feel the sense of connection…. of community… of tribe….
We begin, we end, each dance class in circle, a safe, supportive place of equality, so uplifting, bringing joy, encouragement, and creating positive energy.
We dance together sharing a common vocabulary of moves danced improvisationally…giving into ego, being immersed in the moment, allowing flow, synchronicity and happiness to shine through.
We dance for each other, showing support, holding space, and feeling beautiful.’
- Richelle Spencer
Master Teacher - Tribal from the Heart
